について Afternoon Tea (Milk Tea)
Kirin Afternoon Tea milk tea — sweet and creamy
How to Make Afternoon Tea (Milk Tea) (Traditional & Healthy Version)
Afternoon Tea (Milk Tea), known in Japan as ミルクティー (Miruku Tī), is a beloved beverage that harmoniously blends robust black tea with creamy milk, creating a soothing drink enjoyed throughout the day. Traditionally, Japanese Afternoon Tea is savored in elegant settings, reflecting the country's appreciation for refined presentation and subtle flavors. Unlike Western versions, Japanese Milk Tea often emphasizes balance—using less sugar and premium loose-leaf teas such as Darjeeling or Assam, which are celebrated for their complex, umami-rich notes. This milk tea is an ideal choice for those seeking a comforting yet health-conscious beverage. It can be enjoyed warm or iced, making it suitable for all seasons. The gentle sweetness and smooth texture appeal to all ages, while the use of low-fat milk and minimal sweetener keeps it light and guilt-free. Served with seasonal wagashi (Japanese sweets), it becomes a cherished part of Japanese afternoon rituals, promoting mindfulness and relaxation.
材料(1 tea cup (約150ml) per serving分)
- 2 teaspoons Loose-leaf black tea (Darjeeling or Assam preferred)
- 300 ml Water (Filtered)
- 200 ml Low-fat milk (牛乳 gyūnyū; can use soy or oat milk for vegan)
- 2 teaspoons Kokutō (Okinawan black sugar) (Optional for deep, natural sweetness) - オプション
- 1 teaspoon Honey (For subtle sweetness, optional) - オプション
- a pinch Salt (Enhances umami) - オプション
- 2 slices Fresh seasonal fruit (Yuzu or strawberry, for garnish) - オプション
- Few petals Edible flowers (Sakura or chrysanthemum, for presentation) - オプション
作り方
- 1
Bring the filtered water to a gentle boil in a small saucepan.
3 minutes
Use soft, filtered water for the cleanest flavor.
- 2
Add loose-leaf black tea to the water and simmer on low for 4–5 minutes, allowing the tea leaves to fully infuse.
5 minutes
Cover the pan to retain the tea’s aroma.
- 3
Strain the tea leaves and return the brewed tea to the saucepan.
2 minutes
Use a fine mesh strainer for clarity.
- 4
Add the low-fat milk to the tea and heat gently, stirring to combine. Avoid boiling to prevent milk from curdling.
5 minutes
Warm the milk separately before adding for a silkier texture.
この料理が健康的な理由
Choosing low-fat milk and natural sweeteners like kokutō or honey makes this Japanese Milk Tea a healthy beverage option. It contains antioxidants, protein, and essential minerals, supporting immune function and hydration. The use of minimal added sugar and the option for plant-based milk ensures this recipe is suitable for a variety of dietary needs. Enjoying it as part of a mindful tea ritual encourages relaxation and stress reduction, further supporting overall wellness.
This Afternoon Tea (Milk Tea) recipe is light and nutritious, using low-fat milk for reduced saturated fat and protein content. Black tea is rich in antioxidants such as theaflavins and catechins, supporting cardiovascular health and boosting metabolism. Minimal sugar keeps the glycemic impact low, while the addition of seasonal fruit and edible flowers enhances vitamin content and visual appeal. The tea provides a gentle caffeine boost, making it ideal for midday refreshment without excessive calories.
プロのヒント
- 💡Tip 1: Use high-quality loose-leaf tea for a richer, more aromatic flavor.
- 💡Tip 2: Gently warm the milk to avoid scalding and preserve its natural sweetness.
- 💡Tip 3: Garnish with seasonal fruits or edible flowers to elevate presentation and flavor.
保存と提供
Store leftover milk tea in an airtight container in the refrigerator for up to 1 day. Shake or stir well before serving cold. Best enjoyed fresh for optimal flavor and aroma.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 36.0 kcal |
| タンパク質 | 0.5 g |
| 炭水化物 | 7.4 g |
| 総脂質 | 0.6 g |
| 食物繊維 | 0.0 g |
