について CC Lemon
Lemon soda with vitamin C — refreshing fizzy drink
How to Make CC Lemon (Traditional & Healthy Version)
CC Lemon is a beloved Japanese beverage, famed for its vibrant citrus flavor and high vitamin C content. Originating from Japan, CC Lemon is inspired by the refreshing taste of 'remon' (レモン), the Japanese word for lemon, and is a staple in many homes and vending machines across the country. Its bright, tangy notes evoke memories of summer festivals and hanami (cherry blossom viewing), where chilled drinks like CC Lemon are enjoyed for their revitalizing qualities. This traditional homemade version emphasizes the authentic flavors of Japanese lemons and seasonal citrus, blending them with sparkling water to create a health-conscious, vegan-friendly drink that embodies the spirit of Japanese refreshment. The drink’s popularity in Japan stems from its balance of sweet and sour, making it a perfect choice for anyone seeking a natural, vitamin-rich beverage that captures the essence of Japanese culinary culture. Not only does it offer a unique taste experience, but its simple ingredients and preparation make it accessible for everyday enjoyment while maintaining the umami harmony found in Japanese cuisine.
材料(1 glass (about 250ml)分)
- 1/4 cup Yuzu juice (Japanese citrus (柚子))
- 1/2 cup Fresh lemon juice (Remon (レモン))
- 2 cups Sparkling water (Tansan (炭酸水))
- 2 tbsp Honey (Mitsu (蜜)) - オプション
- 1 tbsp Maple syrup (Vegan option) - オプション
- 1 tsp Lemon zest (For garnish and aroma)
- 1/2 tsp Vitamin C powder (Optional, for authentic CC Lemon nutrition) - オプション
- 1 cup Ice cubes (For serving)
- 2 leaves Shiso leaves (Japanese herb (紫蘇) for garnish) - オプション
作り方
- 1
Wash and prepare lemons and yuzu. Extract juice from lemons and yuzu using a citrus juicer.
5 minutes
Roll citrus fruits before juicing to maximize yield.
- 2
Mix lemon juice, yuzu juice, and honey or maple syrup in a pitcher. Stir until sweetener is fully dissolved.
5 minutes
Adjust sweetness to taste for a balanced flavor.
- 3
Add sparkling water to the citrus mixture. Stir gently to preserve carbonation.
2 minutes
Slowly pour sparkling water to avoid foaming.
- 4
If using, add vitamin C powder and mix well until fully dissolved.
2 minutes
Use pharmaceutical-grade vitamin C for safe consumption.
この料理が健康的な理由
By using fresh citrus juices and natural sweeteners, this CC Lemon recipe offers a low-calorie, vegan-friendly alternative to commercial sodas. It hydrates the body while delivering vital nutrients, supporting overall wellness. The infusion of yuzu and lemon provides a refreshing flavor with minimal sugar, making it suitable for weight management and diabetes-friendly diets. The inclusion of shiso leaves and vitamin C powder further enhances its health benefits.
This homemade CC Lemon is packed with natural vitamin C from yuzu and lemon juice, supporting immune health and skin vitality. The sparkling water base keeps calories low, while honey and maple syrup provide gentle sweetness without refined sugars. Yuzu and lemon are rich in antioxidants and minerals such as potassium and folate. Shiso leaves add additional vitamins A and C, making this beverage not only delicious but nutritionally balanced. The absence of artificial additives and preservatives makes it a health-conscious choice for daily hydration.
プロのヒント
- 💡Tip 1: Use Japanese lemons for authentic flavor and aroma.
- 💡Tip 2: Adjust sweetener to match seasonal citrus tartness.
- 💡Tip 3: Garnish with shiso leaves for a traditional Japanese touch.
保存と提供
Store leftover CC Lemon in a covered glass pitcher in the refrigerator for up to 2 days. Keep garnishes separate for best presentation. Stir before serving to re-integrate flavors.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 40.0 kcal |
| タンパク質 | 0.0 g |
| 炭水化物 | 10.0 g |
| 総脂質 | 0.0 g |
| 食物繊維 | 0.0 g |
