について Lemon Sour (Chuhai)
Shochu with soda and fresh lemon — hugely popular izakaya drink
How to Make Lemon Sour (Chuhai) (Traditional & Healthy Version)
Lemon Sour, known as 'Remon Sawā' (レモンサワー), is a beloved Japanese beverage that elegantly blends the refreshing tartness of fresh lemon with the effervescence of soda and the subtle kick of shochu. Originating in post-war izakaya (Japanese pubs), this drink has become a staple throughout Japan, especially during hot summer months and at lively gatherings. Its crisp, citrus-forward taste offers a revitalizing palate cleanser, making it a favorite accompaniment to a variety of Japanese dishes. In Japan, Lemon Sour is more than just a drink—it's a symbol of conviviality and seasonal enjoyment. The tradition of squeezing fresh lemon into your glass enhances not only the flavor but also the sensory experience, highlighting the importance of presentation and freshness in Japanese cuisine. This healthy, vegan-friendly version uses high-quality shochu, natural sweeteners, and sparkling water, ensuring a well-balanced beverage with a clean finish and a touch of umami. Perfect for those seeking a light, low-calorie cocktail that doesn’t compromise on authenticity or flavor.
材料(1 tall glass (約200ml/serving), typical izakaya portion分)
- 90 ml Shochu (焼酎) (Japanese barley or sweet potato shochu)
- 2 whole Fresh lemon (Yuzu or regular lemon, organic if possible)
- 300 ml Sparkling water (Chilled, unsweetened)
- 1 tbsp Agave syrup (Or Japanese mizuame (水飴), natural sweetener) - オプション
- Pinch Sea salt (Optional, for rimming glass) - オプション
- As needed Ice cubes (Clear, filtered water ice)
- 1 tsp Lemon zest (For garnish, use microplane) - オプション
- 2 leaves Shiso leaf (For presentation, optional) - オプション
作り方
- 1
Wash and dry the lemons thoroughly. Using a microplane, zest one lemon and set aside for garnish. Cut both lemons in half.
3 minutes
Roll lemons gently before cutting to release more juice.
- 2
Squeeze the juice from both lemons into a small bowl, removing seeds. You should have about 60 ml of fresh lemon juice.
2 minutes
For more umami, add a few drops of yuzu juice if available.
- 3
Prepare the glasses by optionally rimming them with sea salt. Fill each glass with clear ice cubes to the top.
2 minutes
Chill glasses in advance for best results.
- 4
Divide the shochu evenly between the glasses (45 ml each). Add half the lemon juice (30 ml) to each glass.
2 minutes
Use a jigger for precise measurements.
この料理が健康的な理由
This Lemon Sour recipe is a healthy choice because it focuses on natural, seasonal ingredients and avoids artificial sweeteners or high-calorie mixers. The use of fresh lemon juice provides antioxidants and electrolytes, while shochu offers a cleaner alcohol profile. Minimal sugar and the inclusion of hydrating sparkling water make it suitable for calorie-conscious individuals and those seeking a light, refreshing drink.
Lemon Sour (Chuhai) is a low-calorie, vegan-friendly beverage packed with Vitamin C from fresh lemons, which support immune health and skin vitality. Shochu is a distilled spirit with fewer congeners and calories compared to many Western spirits. Using agave syrup or omitting sweetener keeps sugar content minimal, supporting glycemic control. The addition of shiso leaf brings antioxidants and a refreshing aroma, while sparkling water hydrates without added sugars or calories.
プロのヒント
- 💡Use organic lemons for the best flavor and aroma.
- 💡Chill all ingredients, including glasses, for ultimate refreshment.
- 💡Garnish with seasonal herbs like shiso or yuzu peel for an authentic touch.
保存と提供
Best served fresh. If needed, pre-mix lemon juice and shochu ahead of time (store covered in the refrigerator for up to 1 day). Add ice and sparkling water just before serving to preserve carbonation.
最適な提供方法: Lunch or Dinner
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 55.0 kcal |
| タンパク質 | 0.0 g |
| 炭水化物 | 5.0 g |
| 総脂質 | 0.0 g |
| 食物繊維 | 0.0 g |
