について Matcha au Lait
Matcha green tea with steamed milk — café or konbini
How to Make Matcha au Lait (Traditional & Healthy Version)
Matcha au Lait is a vibrant Japanese beverage that beautifully blends the earthy, umami-rich flavors of matcha (抹茶, finely ground green tea powder) with the creamy texture of steamed milk. Originally enjoyed in traditional Japanese tea ceremonies, matcha has become a beloved ingredient for modern drinks across Japan. The combination of matcha and milk creates a smooth, balanced drink that is both energizing and comforting, making it popular in Japanese cafés and homes alike. This healthy Matcha au Lait recipe focuses on authentic Japanese preparation, using high-quality, seasonal matcha for the freshest flavor and a frothy finish. Its vivid green hue and distinctive aroma make it a feast for both the eyes and palate. As a beverage, it’s not only delicious but also visually elegant, often served in a yunomi (Japanese teacup) and garnished with a delicate sprinkle of matcha powder. Ideal for those seeking a wellness-focused drink, Matcha au Lait provides a gentle caffeine boost and a dose of antioxidants, making it a perfect addition to your morning or midday routine.
材料(1 yunomi (約180ml Japanese teacup)分)
- 2 teaspoons Premium matcha powder (use ceremonial-grade (抹茶))
- 2 cups (400ml) Low-fat milk (or unsweetened soy milk for vegan)
- 1/4 cup (60ml) Filtered water (hot, not boiling)
- 2 teaspoons Honey (or kuromitsu (黒蜜, Japanese black sugar syrup), optional) - オプション
- 1/4 teaspoon Vanilla extract (for subtle aroma) - オプション
- 1 pinch Pinch of sea salt (to enhance umami) - オプション
- 2 petals Edible sakura petals (for seasonal garnish, optional) - オプション
- for dusting Extra matcha powder (for presentation) - オプション
作り方
- 1
Sift the matcha powder through a fine mesh sieve into a small bowl to remove clumps and ensure a smooth texture.
2 minutes
Always sift matcha for a lump-free beverage.
- 2
Add hot (80°C, not boiling) filtered water to the matcha. Whisk briskly using a chasen (bamboo whisk) in a zig-zag motion until a fine froth forms.
3 minutes
Use a chasen for authentic froth and texture.
- 3
In a small saucepan, gently heat the milk over medium-low heat until steaming but not boiling. Stir occasionally to prevent a skin forming.
4 minutes
Avoid boiling to preserve milk’s sweetness and nutrients.
- 4
Optional: Whisk in honey or kuromitsu and vanilla extract to the milk for natural sweetness and aroma.
2 minutes
Adjust sweetness to taste; omit for lower calories.
この料理が健康的な理由
This Matcha au Lait recipe is a healthy choice because it uses premium matcha, which boosts metabolism, provides sustained energy, and is renowned for its high antioxidant content. Low-fat dairy or plant-based milk options minimize calories and saturated fat without sacrificing creaminess. The recipe is naturally low in added sugars and can be easily adapted for vegan or diabetic diets, making it suitable for a variety of health-conscious lifestyles.
Matcha is packed with antioxidants, especially catechins like EGCG, which help support metabolism and reduce inflammation. The use of low-fat milk or unsweetened soy milk keeps calories and saturated fat low while providing high-quality protein and calcium. Honey or kuromitsu can be added for natural sweetness but is optional for those monitoring sugar intake. This beverage is also a source of vitamins A, C, and minerals such as potassium and magnesium, supporting overall wellness.
プロのヒント
- 💡Tip 1: Always sift matcha to ensure a smooth, lump-free drink.
- 💡Tip 2: Use water at 80°C—boiling water can make matcha taste bitter.
- 💡Tip 3: For a richer flavor, select ceremonial-grade matcha and fresh, local milk.
保存と提供
Matcha au Lait is best enjoyed fresh. If needed, refrigerate for up to 12 hours in a sealed container and reheat gently while whisking to restore froth. Do not freeze.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 60.0 kcal |
| タンパク質 | 2.0 g |
| 炭水化物 | 10.0 g |
| 総脂質 | 1.5 g |
| 食物繊維 | 0.5 g |
