について Royal Milk Tea
Rich milk tea brewed directly in milk — Japanese style
How to Make Royal Milk Tea (Traditional & Healthy Version)
Royal Milk Tea, or 'ロイヤルミルクティー' in Japanese, is a beloved beverage that perfectly captures the harmony of Japanese tea culture. Originating in Japan during the late 20th century, this creamy tea is typically enjoyed in cafés and homes across the country. Unlike standard milk tea, Royal Milk Tea is made by simmering black tea leaves directly in milk and water, resulting in a rich, velvety drink with deep umami and nuanced sweetness. Its comforting warmth and elegant presentation make it a popular choice during cooler months, offering a subtle balance between robust tea flavor and creamy texture. In Japanese culture, tea is more than just a drink—it is a ritual that encourages mindfulness and appreciation for seasonal ingredients. Royal Milk Tea often features premium black tea leaves such as Assam or Darjeeling, but Japanese blends like 'Wakoucha' (Japanese black tea) are increasingly favored for their gentle aroma. The beverage is enjoyed throughout the day, with many choosing it as a soothing companion to breakfast or a mid-afternoon treat. Its popularity continues to grow, not only for its taste but also for its aesthetic appeal, served in delicate cups and often garnished with a sprinkle of matcha or kinako for a Japanese twist.
材料(1 teacup (150ml), typical Japanese café portion分)
- 2 tablespoons Japanese black tea leaves (Wakoucha) (Premium loose leaf black tea)
- 1 cup Low-fat milk (牛乳)
- 1 cup Water (Filtered, fresh)
- 1 tablespoon Honey (国産はちみつ) - オプション
- 1 teaspoon Stevia or natural sweetener (For calorie-conscious) - オプション
- 1/2 teaspoon Vanilla extract (For subtle aroma) - オプション
- A pinch Matcha powder (抹茶, for garnish) - オプション
- A pinch Kinako (roasted soybean flour) (きなこ, for garnish) - オプション
- A pinch Cinnamon (Optional for flavor) - オプション
作り方
- 1
Heat water in a saucepan until just before boiling. Add Japanese black tea leaves and simmer gently for 3-4 minutes to extract flavor.
4 minutes
Use soft water for optimal extraction and umami.
- 2
Add milk to the saucepan, maintaining gentle heat. Stir occasionally and simmer for another 5-6 minutes, allowing the tea and milk to meld and develop a creamy texture.
6 minutes
Do not let the milk boil; keep heat low to prevent scorching.
- 3
Strain the mixture into a teapot or large cup, using a fine mesh strainer to remove tea leaves. Ensure a smooth, velvety liquid.
2 minutes
Warm the teapot beforehand for better presentation.
- 4
Stir in honey or stevia to taste. Optional: Add vanilla extract for a subtle fragrant note.
2 minutes
Adjust sweetness according to dietary needs.
この料理が健康的な理由
This traditional Japanese Royal Milk Tea recipe is a healthy beverage option due to its balanced macros and nutrient-rich ingredients. The antioxidants from tea help combat oxidative stress, while low-fat milk provides essential nutrients without excess calories. Using honey or stevia for sweetness supports blood sugar management. The recipe can easily be modified for various dietary needs, making it a versatile and health-conscious choice for calorie tracking and wellness.
Royal Milk Tea offers a blend of protein and calcium from milk, antioxidants from Japanese black tea, and optional natural sweeteners for lower glycemic impact. Black tea is rich in polyphenols, supporting cardiovascular health and reducing inflammation. Using skim or low-fat milk keeps calories and fat content manageable, while matcha and kinako garnishes add extra vitamins, minerals, and dietary fiber. The beverage is suitable for vegetarians and can be adapted for lactose-free diets with plant-based milk alternatives.
プロのヒント
- 💡Tip 1: Use premium Wakoucha for authentic Japanese flavor and umami.
- 💡Tip 2: Warm the serving cups before pouring to maintain temperature.
- 💡Tip 3: Adjust sweetness and garnishes according to seasonal ingredients for best taste.
保存と提供
Royal Milk Tea is best enjoyed fresh. If storing, refrigerate in an airtight container for up to 24 hours. Reheat gently without boiling to preserve texture and flavor. Avoid freezing as milk may separate.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 45.0 kcal |
| タンパク質 | 1.5 g |
| 炭水化物 | 8.0 g |
| 総脂質 | 1.0 g |
| 食物繊維 | 0.0 g |
