について Suntory Iyemon (Green Tea)
Premium Uji green tea from Suntory — smooth and aromatic
How to Make Suntory Iyemon (Green Tea) (Traditional & Healthy Version)
Suntory Iyemon (Green Tea) is a celebrated beverage in Japan, renowned for its refreshing taste, vibrant green color, and deep cultural roots. Originating from Kyoto, Iyemon-cha is crafted using carefully selected tea leaves, processed to preserve their natural umami and delicate aroma. This green tea embodies the spirit of Japanese tea culture, promoting harmony, mindfulness, and simplicity in every sip. The subtle bitterness, grassy aroma, and slightly sweet aftertaste make it a beloved choice for daily consumption, whether enjoyed hot or cold. Drinking Iyemon green tea is more than a daily ritual—it’s a connection to centuries-old Japanese traditions. The tea is often served during meals, tea ceremonies (chanoyu), or simply as a moment of relaxation. Its naturally low calorie content, high antioxidants, and vegan-friendly profile make it ideal for health-conscious individuals. Suntory Iyemon has gained global popularity for its clean taste and versatility, making it an excellent beverage for those seeking authentic Japanese flavor and wellness benefits.
材料(1 cup (about 200 ml) per serving分)
- 2 teaspoons Premium sencha green tea leaves (煎茶)
- 500 ml Filtered water (soft water preferred)
- as needed Ice cubes (for serving cold) - オプション
- 1 thin slice Lemon peel (for garnish, optional) - オプション
- 2 leaves Fresh mint leaves (for garnish, optional) - オプション
- 1/4 teaspoon Matcha powder (for richer color and umami) - オプション
- few petals Edible seasonal flowers (for presentation, optional) - オプション
作り方
- 1
Heat filtered water in a kettle to 75°C (167°F). Avoid boiling to preserve delicate tea flavors.
5 minutes
Use a thermometer for precise temperature control.
- 2
Add sencha green tea leaves to a kyusu (Japanese teapot) or heat-resistant glass pot.
2 minutes
Pre-warm your teapot by rinsing with hot water.
- 3
Pour the hot water gently over the tea leaves. Let it steep for 1.5 to 2 minutes.
2 minutes
Do not over-steep; it can make the tea bitter.
- 4
If using, whisk in matcha powder for a deeper color and umami boost.
1 minute
Sift matcha powder before whisking to avoid clumps.
この料理が健康的な理由
This Japanese green tea is a healthy choice due to its zero calories, no added sugars, and high antioxidant content. It supports hydration, aids digestion, and can help with weight management when included in a balanced diet. With no dairy, gluten, or animal products, Suntory Iyemon (Green Tea) is suitable for vegan and vegetarian diets, promoting overall wellness and mindful living.
Suntory Iyemon (Green Tea) is naturally rich in catechins, a type of antioxidant that supports metabolism, heart health, and immune function. It is virtually calorie-free, contains no fat, and has trace amounts of carbohydrates and protein. Green tea is a source of vitamins C and E, minerals such as potassium and magnesium, and is hydrating for the body. The addition of matcha can further increase the antioxidant content, making this beverage a powerhouse for daily wellness.
プロのヒント
- 💡Tip 1: Use soft, filtered water for the purest flavor.
- 💡Tip 2: Adjust steeping time to balance bitterness and umami.
- 💡Tip 3: Serve in traditional yunomi cups for an authentic experience.
保存と提供
Store brewed Iyemon green tea in a covered glass pitcher in the refrigerator for up to 24 hours. Keep tea leaves in an airtight container away from light and moisture to preserve freshness.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 0.0 kcal |
| タンパク質 | 0.0 g |
| 炭水化物 | 0.0 g |
| 総脂質 | 0.0 g |
| 食物繊維 | 0.0 g |
