について Ume Sour (Plum Sour)
Plum-flavoured shochu sour — sweet and tangy
How to Make Ume Sour (Plum Sour) – Traditional & Healthy Version
The Ume Sour (Plum Sour), or ウメサワー, is a refreshing Japanese beverage that beautifully balances tartness and umami with the subtle floral notes of ume, the Japanese plum. Originating from izakaya culture and popular across Japan during warmer months, this drink is a staple at gatherings and festive occasions. The Ume Sour's signature flavor comes from umeboshi (pickled plums), which are revered for their health benefits and unique taste profile. This vegan-friendly version honors the traditional Japanese recipe while offering a lighter, health-conscious twist. Using sparkling water in place of shochu, and natural sweeteners, this beverage is perfect for those seeking a non-alcoholic, low-calorie alternative while preserving the authentic umami and tang of ume. The Ume Sour is visually appealing, often garnished with shiso leaves and served in chilled glasses, making it an ideal choice for summer parties or as a palate cleanser during meals. Its delicate harmony of salty, sour, and sweet notes exemplifies Japanese craftsmanship in beverage-making, making it both a cultural and culinary delight.
材料(1 medium glass (about 200ml) per serving分)
- 2 whole Umeboshi (Japanese pickled plum) (梅干し)
- 400ml Sparkling water (炭酸水)
- 2 tbsp Fresh lemon juice (レモン果汁)
- 2 tsp Maple syrup (メープルシロップ)
- 2 leaves Shiso leaf (紫蘇) - オプション
- 1 cup Ice cubes (氷)
- 1 pinch Sea salt (海塩) - オプション
- 1/2 tsp Ume extract (optional) (梅エキス) - オプション
- 1/2 tsp Lemon zest (レモン皮) - オプション
- 50ml Filtered water (浄水)
作り方
- 1
Remove the pit from the umeboshi and mash the flesh in a small bowl using a fork until smooth.
5 minutes
Use ripe umeboshi for a softer texture and richer umami flavor.
- 2
Mix the mashed umeboshi with filtered water and maple syrup in a pitcher until well combined.
3 minutes
Ensure umeboshi is thoroughly dissolved for even flavor distribution.
- 3
Add fresh lemon juice and, if desired, ume extract for extra plum flavor. Stir gently.
2 minutes
Adjust lemon juice to taste for preferred tartness.
- 4
Fill two glasses with ice cubes, then pour the ume mixture equally into each glass.
2 minutes
Use clear ice for a visually appealing presentation.
この料理が健康的な理由
The Ume Sour is a health-conscious choice due to its low calories, absence of refined sugars, and high antioxidant content. Using seasonal Japanese ingredients like umeboshi and shiso, it supports immune function and gut health. The drink's natural sweetness and tartness make it satisfying without overindulgence, and its vegan, gluten-free profile is suitable for most dietary needs.
Umeboshi is rich in antioxidants, vitamins A and C, and minerals like potassium and iron. The use of sparkling water and maple syrup ensures a low-calorie, vegan beverage free from artificial sweeteners and preservatives. Lemon juice adds vitamin C, while shiso leaf is known for its anti-inflammatory and digestive properties. This beverage is hydrating, supports digestion, and provides a gentle energy boost without caffeine.
プロのヒント
- 💡Tip 1: Use high-quality umeboshi for authentic flavor and maximum umami.
- 💡Tip 2: Adjust sweetness and tartness to match seasonal fruit ripeness.
- 💡Tip 3: Garnish with shiso leaf and lemon zest for a visually striking presentation.
保存と提供
Best served fresh. If needed, store the ume mixture (without sparkling water) in the refrigerator for up to 2 days. Add sparkling water and garnishes just before serving.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 60.0 kcal |
| タンパク質 | 0.0 g |
| 炭水化物 | 8.0 g |
| 総脂質 | 0.0 g |
| 食物繊維 | 0.0 g |
