について Umeshu (Plum Wine)
Sweet plum wine — on the rocks or with soda
How to Make Umeshu (Plum Wine) – Traditional & Healthy Version
Umeshu (Plum Wine) is a beloved Japanese beverage crafted from ume (Japanese plum), shochu or sake, and sugar. Originating in Japan, umeshu has a rich history, often served as a seasonal treat during early summer when ume fruit is harvested. Its sweet-tart flavor and subtle umami notes make it a favorite for sipping and social gatherings. In Japanese culture, umeshu is not only enjoyed as a refreshing drink but also as a symbol of hospitality and celebration. The delicate balance between sweet, sour, and umami flavors is a hallmark of Japanese culinary philosophy, making umeshu an excellent choice for those seeking an authentic taste of Japan. Traditionally, umeshu is homemade, allowing families to preserve the flavor of ume for year-round enjoyment. With its vibrant color and aromatic profile, umeshu is often beautifully presented in glassware to showcase its clarity and golden hue, reflecting the elegance of Japanese dining customs.
材料(120 ml per serving, typical for Japanese beverage portions分)
- 300g Ume fruit (Japanese plum) (青梅 (ao-ume), fresh and unripe)
- 500ml Shochu (Japanese distilled spirit) (Can use sake for softer flavor)
- 200g Rock sugar (氷砂糖 (kōri-zatō), for slow infusion)
- 100ml Filtered water (For diluting if desired) - オプション
- 1 tsp Lemon zest (For added aroma) - オプション
- 1 tsp Green tea leaves (For subtle umami) - オプション
- 1/4 tsp Sea salt (Enhances umami) - オプション
- 2 sprigs Mint leaves (For garnish) - オプション
- as needed Ice cubes (For serving) - オプション
作り方
- 1
Wash ume plums thoroughly and gently pat dry. Remove stems using a toothpick to ensure a clean infusion.
5 minutes
Removing stems prevents bitterness in the final umeshu.
- 2
Layer ume plums and rock sugar alternately in a sterilized glass jar. This allows the sugar to dissolve evenly and flavor to infuse.
5 minutes
Sterilize the jar to prevent unwanted fermentation or spoilage.
- 3
Pour shochu (or sake) over the layered ingredients until all plums are submerged. Add green tea leaves and lemon zest if desired for extra umami and aroma.
5 minutes
Use high-quality shochu for a cleaner, smoother taste.
- 4
Seal the jar tightly and store in a cool, dark place for at least 3 months. Shake gently every week to encourage even extraction.
1 minute
Longer aging (6-12 months) results in deeper flavor and smoother finish.
この料理が健康的な理由
This umeshu recipe emphasizes fresh, seasonal ingredients and minimal processing, reducing unnecessary additives. Shochu and sake are relatively low in calories compared to other spirits, and the use of ume plums introduces beneficial phytonutrients. By controlling sugar quantity and avoiding preservatives, this beverage remains light and health-conscious, fitting well into calorie-aware lifestyles and vegan diets.
Umeshu contains antioxidants from ume fruit, which support immune health and reduce oxidative stress. Using shochu or sake as a base offers lower calories than many Western spirits. Green tea adds polyphenols, while lemon zest supplies vitamin C. When served in moderate portions, umeshu provides a balanced beverage option, and the natural sugars from rock sugar can be adjusted for calorie control. The absence of animal products makes this recipe vegan-friendly, suitable for plant-based diets.
プロのヒント
- 💡Tip 1: Use fresh, unripe ume plums for optimal flavor and aroma.
- 💡Tip 2: Age umeshu longer for smoother, more complex taste.
- 💡Tip 3: Experiment with additional Japanese herbs like shiso for unique twists.
保存と提供
Store umeshu in a cool, dark place for aging. After straining, refrigerate to preserve freshness. Properly aged umeshu can last up to 2 years. Always use sterilized containers to prevent spoilage.
最適な提供方法: Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 155.0 kcal |
| タンパク質 | 0.1 g |
| 炭水化物 | 21.0 g |
| 総脂質 | 0.0 g |
| 食物繊維 | 0.0 g |
